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Whether you are looking to grow longer, healthier hair, reduce stress, or relax after a long day, a regular scalp massage can do it all. And thanks to climate change, I don’t foresee this trend letting up any time soon. Normally, I don’t think twice about the weather, but these constant temperature swings are wreaking havoc on my scalp. I’ve been seeing a ton of flakes and more shedding than usual (every woman’s dream), which means it’s high time to break out the scalp oil and give myself a relaxing scalp massage. A study found that scalp massage can help reduce stress levels, which in turn can be beneficial for hair growth.
Stimulate blood flow
But finding the right formula isn't a matter of simply choosing a product off the shelf and hoping that it works. First, it helps to understand what’s causing your hair changes. Nicole Saunders is the beauty editor at Best Products with over seven years of experience researching, writing, and editing lifestyle content. She specializes in breaking down complicated topics, like high-frequency wands and microcurrent devices, into easy-to-understand guides. And she tests quite literally thousands of launches for our Beauty Awards package.
Best Overall: Ceremonia Scalp Brush
The survey found that nearly 70% of people who massaged their scalp for up to 20 minutes per day experienced hair loss stabilization or hair regrowth after about six to eight months. Although research is limited, the scientific evidence to date shows that while scalp massages can’t cure hair loss, they do show promise with promoting hair growth. Mix 1 to 2 drops of lavender or peppermint oil with 1 tablespoon of a carrier oil, like jojoba or melted coconut oil. Apply directly to your scalp and then use your fingertips or a scalp massager to gently work the oils into your scalp. "For example, coal tar (a common ingredient in anti-dandruff shampoos and conditioners) isn't suitable for light-colored hair due to the risk of discoloration," explains Han. "For people with fine hair, I generally suggest products without heavy ingredients that might make the hair look more flat and limp."
Maintaining a Healthy Hair Diet
If you want a scalp massager but don’t know where to start looking, below, we’ve got a few for you to consider. In addition to nourishing the scalp and hydrating the hair, a quick massage can promote relaxation and improve circulation to the scalp (hello, longer, thicker hair). Not to mention, a scalp massage stimulates the release of endorphins, helping to boost your mood and give you a sense of well-being. So, if you've got a little extra time in your day, you may want to add a quick scalp massage to your daily routine. The benefits of a scalp massage for hair growth centers on the hair follicles. Each hair on your head starts its life within a follicle, located just beneath the skin on your scalp.
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You should perform a daily scalp massage for at least five months before you decide if it is right for you. Taking good-quality baseline photos of your scalp will allow you to monitor your progress. Scalp massage is generally very safe and can be practiced by anyone. However, If you suffer from an inflammatory condition like dandruff, psoriasis, or scalp irritation, the friction might aggravate the underlying inflammation. In this case, you should consult with a doctor prior to starting treatment. For best practice, you should perform a massage for at least 10 minutes per day.
Scalp massage for normal hair: Jojoba oil
It is easy, effective, free of side effects, and can be combined with any other treatment. If you are interested in learning more about how scalp massage can help you regrow hair, you are at the right place. However, most studies demonstrate that massaging your scalp for around minutes at a time is doable and effective in promoting hair growth. For optimal results, it’s best to massage your scalp twice a day, but once a day may also be effective. "The underlying hormonal shifts that occur during these events are thought to play a role and can unmask the underlying genetic predisposition of progressive hair loss in some individuals," Han explains.
You can use your fingertips or a scalp massager brush or tool to massage your scalp, which will help stimulate blood flow and promote relaxation. Argan oil is an excellent one to use for dry, damaged, or frizzy hair. It's rich in antioxidants, vitamin E, and essential fatty acids that can penetrate into damaged hair follicles to help repair and strengthen hair [source].
So, if you have dandruff, the first step to supporting hair growth is seeking out shampoos that are specifically formulated to treat this condition. Keep in mind that it's best to ask your dermatologist for personalized recommendations based on your symptoms and their severity. They may need to prescribe a stronger medicated shampoo if over-the-counter shampoos don't relieve your dandruff.
Best for dandruff
If your hair loss worsens or increases with time and if you also detect additional signs of poor hair health along with hair loss, you should seek professional help. You can also get a scalp massage from a trained massage therapist. Before applying any essential oil to your scalp, be sure to do a patch test on a small area of your skin first to make sure you’re not allergic.
It's important to note that applying undiluted oil directly on the skin is not recommended because of the risk of irritation. Essential oils are often diluted in carrier oils, shampoos, or conditioners. Rosehip oil is an ideal choice for those with sensitive or irritated skin.
My tips will make your hair grow at 100% peak speed – a health cocktail is key, you’ll have the locks you h... - The US Sun
My tips will make your hair grow at 100% peak speed – a health cocktail is key, you’ll have the locks you h....
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Some researchers believe that massaging your scalp helps to stretch the hair follicles, spurring them to promote faster, thicker growth. “Castor oil is a popular natural remedy for hair growth,” Goldman explains. “It contains ricinoleic acid, which has anti-inflammatory and antimicrobial properties that can help to improve scalp health and promote hair growth.
Let it sit for 15–30 minutes before washing it out with a chemical-free herbal shampoo. Research has found scalp massage creates a stretching force on your skin, which can change the way your genes are expressed. When it comes to how often and for how long you need to massage your scalp for hair growth, your individual preferences and needs may vary. Scalp massaging tools come in the form of brushes or light handheld rubber massagers. You can work these all over your scalp in the same way that you’d use your fingers. "Regular shampoos are formulated to clean and rid the hair of dirt, sweat, and unwanted oils," says Boakye.
"Rosemary oil has been shown to offer similar benefits to minoxidil in clinical studies, making it a viable alternative," says Khanna. I'm not sure exactly what happened between my 20s and 30s, but my previously thick tresses have been getting gradually thinner. It's a bummer because even though I have a lot of hair, it doesn't look like much — leaving me with pretty sad-looking ponytails and buns. That's why I've prioritized thickening shampoos like this derm-approved one, which has a pretty impressive ingredient list.
Scalp massage for hair loss also reduces stress, which can worsen hair loss. “Not only does the boost in blood circulation to the surface of the skin aid in delivering more nutrients, it’s also relaxing,” Dr. Jaliman says. A small study in an October 2016 issue of the Journal of Physical Therapy Science backs this up. It found that a twice-weekly scalp massage can lower a person’s stress hormones, blood pressure, and heart rate, all of which are known to be elevated during times of emotional or physical stress.
From back to front and vice versa, from one temple to the other. Our scalp ages at a rate around six times faster than our face, which means our headcare regime needs to step up in accordance. Put simply, the scalp microbiome is the community of micro-organisms that reside on your head. “Cedarwood oil is an essential oil produced from the foliage and sometimes the wood, roots and stumps that are left after logging of the trees,” Friese explains. Points out that the unique oil is often laced into perfumes because of its olfactory benefits.
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